Getting into a running habit? One of the first things you’ll want to know is exactly how many days per week you should be running. The answer depends on your.
If you’re committed to eating healthy but can’t imagine a life without chips and fries (seriously, that sounds terrible), then you’ve likely already discovered the …
Healthy Diet, Healthy Smile Richmond magazine
Richmond dentists are enhancing education efforts to show how nutrition affects dental health.
21 Foods Every Woman Should Eat at Least Once a Week The Daily Meal
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and …
With treadmill sprints and incline intervals, varying speeds on the rower, and strength-training blocks that test your endurance, Orangetheory is a challenging.