Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and there’s really no single “best” way to eat.
But there are some things you can know for sure. All women need the same basic nutrients, including vitamins and minerals, to stay healthy. These compounds can help women stay healthy while aging, help stave off breast cancer and support women through getting pregnant and, later, menopause.
While you could try to rely on a multivitamin to get the nutrients you need, that might not be the best idea. The good news is that you may not need to take a multivitamin if you eat the right foods. Here are some of the best foods for women to incorporate into their diets every week.